Here we will try to offer some useful and relevant guidelines for those who care to source and purchase ingredients to cook with that are grown, raised and harvested in a manner that preserves biodiversity, land, water and air resources, imposes a minimal impact on the environment.

Check out the The Sustainable Athlete post we wrote recently for thoughts and tips on shopping and cooking as a  Sustainable Athlete.

Here are a handful of help sources for guidance and developing a plan to eat more sustainably.

• Local Harvest – nationwide directory of CSAs and local food sources
• USDA Agricultural Marketing Service –  a list of farmers’ markets from across the U.S.
• Eat Well Guide – directory of sustanably raised meat, poultry, dairy and eggs.
• Eat Wild – a list of sources and suppliers for grass-fed meat and dairy products.
• Seafood Watch – a list of seafood available in U.S. markets that are rated for sustainable attributes.
• Sustainable Table – a list of fruits and vegetables that are seaonably available by state.

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